According to a report published in the British journal The Lancet, more than a quarter of Americans suffer daily pain. Here are some tips to help avoid that pain and to combat it when it does occur. ...more

November 14, 2009

Here are some tips to help avoid your daily pain and to combat it when it does occur. ...more

November 10, 2009

As owner of Tampa's Stroller Strides franchise, Ginger Couden knows plenty of new moms wanting to return to top shape without leaving the baby with a sitter. She herself found the "workout-with-your-little-one" concept after gaining 50 pounds during her first pregnancy. ...more

December 17, 2008

Want a couch? Buy a turkey. That's the bargain the Rev. Dan Strength is offering as his congregation gathers food to feed the less fortunate on Thanksgiving Day. ...more

November 7, 2008

Tips From The Trainer/Water Aerobics Water aerobics provides a cool and low-stress workout for anyone with a swimsuit and a nearby pool. Lithia instructor Emily Marcellus says aqua exercise is gentler and reduces the risk of muscle or joint injury. It's also a cardiovascular workout that can build strength and increase range of motion. ...more

October 23, 2008

Tips From The Trainer/Partner Workout Solo workouts can get tedious. But burning calories and toning muscles with a partner can add an appreciated boost to nearly any workout. ...more

October 16, 2008

Tips From The Trainer/Partner Workout Solo workouts can get tedious. But burning calories and toning muscles with a partner can add an appreciated boost to nearly any workout. ...more

September 13, 2008

Ken Baker, head trainer at Tim Gardner's Body*Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight lifting sets. ...more

July 12, 2008

Exercise for anyone older than 50 should include work on core muscles and your back, says Mark Misner, owner and president of Tampa's Body By Design. As you age, back strength and stability become increasingly important, so it's essential any workout include a focus on those areas. ...more

June 14, 2008

Tips From The Trainer /Cardio breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight-lifting sets. ...more

May 2, 2008