As the head trainer at Tim Gardner's Body*Tech Fitness Emporium, Ken Baker takes an integrated approach to his specialty — weight loss. He keeps clients moving during the entire session by incorporating cardio moves between weight-lifting sets. It's perfect for toning and dropping body fat. Although weight loss is his specialty, he also focuses on increasing muscle mass, focusing on sports-specific training, and incorporating power and plyometric training. ...more

November 1, 2007

PLANT CITY A 3-year-old quarter horse that was feared stolen has been found alive and well. ...more

October 22, 2007

PLANT CITY - A 3-year-old quarter horse was stolen last week from a pasture, and Hillsborough County deputies are seeking the animal and the thief. Bugs, who is red and has a black mane and tail, is valued at $20,000. ...more

October 18, 2007

Opening night presented plenty of new parts for the Tampa Bay Lightning to unveil. A new logo, a new scoreboard, new uniforms and a handful of new players were all on display for the announced crowd of 19,454 to witness. ...more

October 5, 2007

boot camp death day chronology ...more

October 2, 2007

The game wasn't over, but Cadillac Williams' season was and Michael Pittman knew it. ...more

October 2, 2007

On the first day Florida coach Urban Meyer conceded that OT Phil Trautwein (stress fracture in foot) likely will not play this season, WR Andre Caldwell and CB Markihe Anderson each said their sprained knees should not keep them off the field when the Gators face top-ranked LSU on Saturday. ...more

October 1, 2007

When you get a good team down on the road, you have to put them away. And although the Bucs played well enough at times – particularly on defense – to be encouraged, they couldn't make a play in the clutch. Jeff Garcia put up some decent numbers in his first start at quarterback until he got pulverized, but the only number that matters is on the scoreboard. ...more

September 9, 2007

It's no stretch to say that yoga is perfect for the young at heart. But it's also ideal for the young in age. ...more

September 6, 2007