The Land O' Lakes girls were asked bring a pillow and blanket with them to practice Thursday, but they were not told what it was for until they got there. ...more

February 1, 2008

Exercise can be good even if you're sick, but dial down the intensity. DETAILS, 4you ...more

January 26, 2008

TLC is turning a new page in "Trading Spaces" history by turning back - to Paige. ...more

January 26, 2008

The inside of the Lightning locker room is a living, breathing, evolving entity. It's a 20-headed being that sometimes pulls in 20 different directions, particularly during times of strife. ...more

January 24, 2008

While knocking off opponents all over town, the Ridgewood Rams have been knocking off records, too. ...more

January 18, 2008

Three times in a row, during the course of almost two years, Academy of the Holy Names had beaten Tampa Catholic, and each time determination built inside the Crusaders. ...more

January 10, 2008

Senior central defender Rudi Rodriguez has been a big part of Newsome's success this season. From stifling opposing forwards and preventing goals to her ability to set up scoring opportunities with her free kicks, Rodriguez is a major reason Newsome is the top-seeded team in Class 5A-District 8 and has a chance to return to the state tournament in Fort Lauderdale. ...more

January 9, 2008

It's the day after the 11:37 a.m. New Moon, and because of the late morning lunar timing, the intensity and duration of the nighttime feeding migration diminishes significantly with many fish participating in the daytime feeding migration. This is good news for the daytime angler who has been dealing with the majority of lunar events happening at night during the fall and early-winter seasons. Another benefit to the lunar timing is the fact that virtually all day, the fish will be feeding on and off instead of migrating in one major and minor feeding pattern. ...more

January 9, 2008

When Kevin Shelden sat as a juror on a recent murder case, he had questions he would have liked to ask the witnesses. ...more

January 4, 2008

Throughout the post-lockout era in Tampa Bay, the groundswell around the Lightning's inconsistencies often pointed squarely at the play of the team's goaltenders - no matter who they were. ...more

December 23, 2007