Performing the same type of activity at the same level of intensity week after week gives your body nothing new to adapt to, slowing or stopping you from reaching your strength and endurance potential. ...more

April 11, 2009

It's finally here; the week of the new moon is upon us. It arrives on Thursday at 4:06 p.m. which means anglers have a full week of the most beneficial daylight lunar influences of the month assisting them by causing fish to feed heaviest during the day instead of the normal nighttime feeding. ...more

March 22, 2009

Purdue was teetering. Desperate Washington was roaring back. The Huskies' close-to-home crowd was screaming. And the stifling intensity that makes the NCAA Tournament so popular blanketed the court. ...more

March 22, 2009

The full moon occurred this morning early at 2:38 a.m., and from my house I could hear the largemouth bass feeding vigorously in its light. ...more

March 11, 2009

This is the week of the last-quarter moon phase, which occurs Monday at 9:37 p.m. ...more

February 15, 2009

The Lake Placid girls basketball team faced an uphill battle against Melbourne Central Catholic in Thursday night's Class 3A regional quarterfinals ...more

February 14, 2009

The full moon occurs Monday at 2:50 p.m., which is good news for daytime anglers because this means the nighttime effect of producing light is minimized greatly. ...more

February 8, 2009

For most of the season, Hudson has been able to overcome deficits and rally back to victory. But as the Cobras advance in the Class 4A state series, the opponents get tougher and the stakes get higher. ...more

February 4, 2009

Last season, the Tampa Prep girls soccer team won its district semifinal and championship games by a combined score of 16-1. This season, it was 15-0 in the two games. ...more

January 29, 2009

The new moon occurs Monday at 7:55 a.m., which means that the best daytime fishing of the month is likely happening while you read this column. ...more

January 25, 2009