Deep breathing is a great way for many people to relax, therapists say. Here are some techniques to help you get started: ...more

December 20, 2008 |

A new fitness course will provide exercise for teens thanks to the work of a Middleton High senior. ...more

December 10, 2008 |

A new fitness course will provide exercise for teens thanks to the work of a Middleton High senior. ...more

December 10, 2008 |

TAMPA Southwest Airlines on May 9 will trim one daily round-trip flight between Tampa and four destinations -- Fort Lauderdale; Hartford, Conn.; Indianapolis; and Providence, R.I. -- but will maintain nonstop service between Tampa and those destinations in a systemwide reduction of flights. Tampa International Airport's busiest carrier will serve Fort Lauderdale with eight daily flights, Providence with two and Hartford and Indianapolis with one each on schedules between May 9 and June 26, the airline announced today. ...more

December 9, 2008 |

Aerobic workouts have been around for decades and Jazzercise is one of its biggest names. The cardio workouts and the music change every 14 weeks to keep participants interested and challenged, says Danielle Mazur, a Jazzercise instructor in Brandon. The dancing aspect of Jazzercise makes you forget that what you're doing is good for you, she says. ...more

December 6, 2008 |

If you want to avoid being the only one at church 60 minutes early tomorrow morning, remember to set your clock back one hour before going to bed tonight. ...more

November 1, 2008 |

Tips From The Trainer/Aerobic Dance Aerobic workouts have been around for decades and Jazzercise is one of its biggest names. The cardio workouts and the music change every 14 weeks to keep participants interested and challenged, says Danielle Mazur, a Jazzercise instructor in Brandon. The dancing aspect of Jazzercise makes you forget that what you're doing is good for you, she says. ...more

November 1, 2008 |

A U.S. Coast Guard rescue helicopter is hovering over a 46-foot cabin cruiser that is taking on water and in immediate danger of capsizing some 40 miles out in the Gulf of Mexico. ...more

October 11, 2008 |

The event may have been small by some standards, but more than 200 people turned out with their dogs - and a cat - to Summerfield's first pet fair. ...more

October 8, 2008 |

The event may have been small by some standards, but more than 200 people turned out with their dogs - and a cat - to Summerfield's first pet fair. ...more

October 8, 2008 |