The evidence was there early on Friday night, but if the Zephyrhills defense had no idea, Pasco running back Jamall Haynes announced it. ...more

October 11, 2008

"Up, down, carefully. Keep it straight," Spring Hill resident John Bows instructed his teammate, as she practiced her power lifting skills. ...more

September 26, 2008

A banquet hall inside the Westin Bristol Place Hotel dished out its fair share of torture over the weekend to a roomful of teenagers put through an assembly line of physical tests. ...more

June 3, 2008

Kenneth Page ...more

February 7, 2008

Nigel Carr ...more

February 7, 2008

Blake senior lineman Vittorio Ottanelli has committed to Colgate University, Blake coach Sean Washington said Thursday. Ottanelli (6-foot-4, 290 pounds) visited Colgate Jan..18-20. Elon and Florida International were also interested. ...more

February 1, 2008

Linda Thornton is halfway to reaching the fitness goals she set for herself last summer. If she sticks to her regimen - eat right, take a morning walk around the neighborhood, work out at the gym six days a week - she figures she will meet her objectives by summer. ...more

September 29, 2007