Yuichiro Miura has an unusual routine for a man in his mid-70s. At dawn, the veteran adventurer wakes after a night in a private low-oxygen chamber. He straps weights onto his ankles, hoists a 44-pound backpack onto his shoulders and hikes for hours around Tokyo. Sometimes he adds a stroll on his treadmill. ...more

October 20, 2007

Pregnancy can be one of the most exciting times in a woman's life. Add prenatal yoga to the mix, and the experience can become a time of pure joy. Breath work weaved into stretching and meditation is what makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles prepare for the hard work of labor. And yoga offers a wonderful way for moms-to-be to connect with their unborn child. "Your body is changing so rapidly, and yoga can help you change more gracefully. It can help you be more present with your breath, body and growing baby," says Lisa Wilson, instructor at Yogani Studios in south Tampa. "Your intuition is stronger during pregnancy than at any other time in your life. Be guided by your comfort while practicing." ...more

October 18, 2007

It's no stretch to say that yoga is perfect for the young at heart. But it's also ideal for the young in age. ...more

September 6, 2007

The New England Patriots released former Jefferson High and University of Florida standout Reche Caldwell, their leading receiver from last season, on Monday, when offseason addition Randy Moss and cornerback Asante Samuel returned to practice. ...more

September 4, 2007